In-Person Psychotherapy and Virtual Counseling in Campbell, CA
Individual Counseling for Children, Teens and Adults, and
Mental Performance and Mindfulness Training for Athletes
Life can be hard at times. But you don’t have to suffer in silence or go through it alone. Give us a call at
408-357-3155, or click the button below, and get matched with a therapist who can provide the help and support you need and deserve!
Counseling & Psychotherapy When You Need It Most for …
Find a Therapist Who Can Help You …
Alleviate Anxiety & Stress
Gain the clarity you need to truly let go of the things you can’t control, and rediscover all of the peace and joy life has to offer.
Overcome Depression
Work through and resolve the underlying causes of your depression, and reclaim your sense of hope, optimism, and confidence.
Navigate Life Transitions
Learn the skills and tools necessary to figure out where you are now, get to where you want to be, and achieve your goals.
Welcome!
When we face issues that seem beyond our ability to cope or control, it’s all too easy to feel overwhelmed. We can become self-critical, feel guilty for not being able to handle the situation, and become anxious and easily irritable. We might start losing sleep, eating too much or too little, or engaging in other unhelpful behaviors in an attempt to exert some form of control.
We all face challenges and difficulties in our lives. It’s part of being human. And if there’s one constant in life, it’s change.
The important thing to remember is it’s not the difficulties themselves that matter most, it’s how we respond to the challenges we face.
We commend you for having the courage to seek professional help and we are here to support you.
The good news is that we have therapists available to help.
How Our Therapists Can Help
The path to healing is unique to each client.
Since the trusting, healing relationship you create with your therapist is the most important ingredient in psychotherapy’s effectiveness, no one therapist can be the best fit for every client.
And it’s for this very reason that Mindful Practices can help you, even if you’ve been in therapy before and it hasn’t been as effective as you wished.
Mindful Practices is an inclusive group of counselors and psychotherapists that help a wide range of clients with a variety of issues, including:
- Empowering children, adolescents and teens to talk about their emotions and work through and resolve difficulties at school or with peers.
- Supporting parents with learning new skills and improving parent-child communication.
- Helping people of all ages to alleviate anxiety, stress, panic attacks and phobias.
- Working with children, teens and adults to help them work through and move beyond depression and grief and loss.
- Aiding those who are struggling to overcome addictive and unhealthy behaviors.
- Helping individual adults and families to communicate more effectively, set and maintain healthy boundaries, navigate life transitions, and create more honest, understanding, and loving relationships.
- Supporting adults and older adults who are experiencing significant life transitions and health changes.
- Teaching mindfulness techniques that help all of our clients increase their sense of awareness and overall health and well-being.
- We are inclusive therapists and advocate for mental health services for all because our mental health matters.
Of course, no one therapist can possibly specialize and be effective in all of these different areas. But we’re NOT one therapist.
We’re a group of therapists with experience in:
- Child and Teen Therapy
- Cognitive Behavioral Therapy (CBT)
- Trauma Informed Therapy
- Mindfulness Therapy
- Client-Centered Therapy
- Internal Family Systems Therapy
- Extreme Emotional Hardship Evaluations
- LGBTQ+ Counseling
- Play Therapy
- Parenting Coaching
- Multicultural Counseling
- Harm Reduction Approach
- Motivational Interviewing
- Mindful Sport Performance Enhancement
So, no matter what issues you’re struggling with, one of our specialists is likely a great fit for your unique personality and needs and can help you achieve your goals!
Ready to Work with a Therapist Who’s a Great Fit for You?
It takes courage to open up to another person, be vulnerable, and let someone else see us in the darkest moments of struggling.
At the same time, you deserve to be heard and seen. And you are strong enough and brave enough to seek and ask for professional help.
If you are here, you may be ready and willing to do the work necessary to heal, grow, and create the changes you seek, the professional counseling and psychotherapy services we offer CAN help you move forward with confidence and optimism and create the relationships and life you desire and deserve.
The vast majority of our clients have done just that, and most of them feel and wish that they had come in for help a long time ago!
We encourage you to contact us today, schedule a free, 15-minute, initial phone consultation, ask any questions you have, and get matched with a therapist who’s the best fit for your unique personality and needs. Talking to a therapist is the most important thing we can do when we’re struggling, and we look forward to speaking with you and helping in any and every way we can!
