In-Person and Virtual Counseling and Psychotherapy for Individual Adults, Children, Teens, and Families in Campbell, CA

Life can be hard at times. But you don’t have to suffer in silence or go through it alone. Give us a call at 408-357-3155, or click the button below, and get matched with a therapist who can provide the help and support you need and deserve!

Schedule a Free Consultation

Counseling & Psychotherapy When You Need It Most for …

Find a Therapist Who Can Help You …

Alleviate Anxiety & Stress

Gain the clarity you need to truly let go of the things you can’t control, and rediscover all of the peace and joy life has to offer.

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Overcome Depression

Work through and resolve the underlying causes of your depression, and reclaim your sense of hope, optimism, and confidence.

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Navigate Life Transitions

Learn the skills and tools necessary to figure out where you are now, get to where you want to be, and achieve your goals.

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You’re likely here looking for a therapist because something in your relationships or life isn’t working the way you’d like and you’re considering seeking professional help.

First and foremost, we commend you for acknowledging the issues you’re facing and for having the courage to get the help and support you need and deserve. And we’re here to help!

Of course, we all face challenges and difficulties in our lives. It’s part of being human. And if there’s one constant in life, it’s change.

The important thing to remember is it’s not the difficulties themselves that matter most, it’s how we respond to the challenges we face.

When we face issues that seem beyond our ability to cope or control, it’s all too easy to feel overwhelmed. We can become self-critical, feel guilty for not being able to handle the situation, and become anxious and easily irritable. We might start losing sleep, eating too much or too little, or engaging in other unhelpful behaviors in an attempt to exert some form of control.

Of course, none of these things help, at least not for long, and then we start to feel depressed, if not hopeless. Our motivation slowly slips away, and we have difficulties at work, school, or home. We start to feel unworthy, and we lose interest in the things that once brought us joy.

If any of this feels familiar, you’re far from alone.

The good news is that you do NOT have to keep feeling this way!

You don’t have to sit by and watch helplessly as meaning and joy slip through the cracks of what you thought was your life.

Because as painful as anxiety, depression, and relationship issues can be, they’re also an opportunity for us to access our power to learn and grow … to create positive, lasting change in our lives. And that’s precisely what professional counseling and psychotherapy are all about!

How Our Therapists Can Help

While all of us experience difficulties from time to time, we’re also all unique human beings.

No two people come into our offices with exactly the same issues, nor do they have the same personalities, strengths or resources.

Accordingly, while almost anyone can benefit from some form of professional counseling and psychotherapy, the path to healing each client takes needs to be as unique as they are.

This is why we don’t believe any one therapeutic orientation or modality is equally suitable for every client. At Mindful Practices, we don’t provide any sort of “cookie-cutter” or one-size-fits-all therapy.

But more than this …

Since the trusting, healing relationship you create with your therapist is the most important ingredient in psychotherapy’s effectiveness, no one therapist can be the best fit for every client.

And it’s for this very reason that Mindful Practices can help you, even if you’ve been in therapy before and it hasn’t been as effective as you wished.

Mindful Practices is an inclusive group of counselors and psychotherapists that help a wide range of clients with a variety of issues, including:

  • Empowering children, adolescents and teens to talk about their emotions and work through and resolve difficulties at school or with peers.
  • Supporting parents with learning new skills and improving parent-child communication.
  • Helping people of all ages to alleviate anxiety, stress, panic attacks and phobias.
  • Working with children, teens and adults to help them work through and move beyond depression and grief and loss.
  • Aiding those who are struggling to overcome addictive behaviors.
  • Helping individual adults and families to communicate more effectively, set and maintain healthy boundaries, navigate life transitions, and create more honest, understanding, and loving relationships.
  • Supporting adults and older adults who are experiencing significant health changes.
  • Teaching mindfulness techniques that help all of our clients increase their sense of awareness and overall health and well-being.
  • And a whole lot more!

We also advocate for more mental health services at schools for children, teens, teachers, staff and parents. We advocate for immigrant mental health, BIPOC mental health and LGBTQ+ community mental health because our mental health matters.

Of course, no one therapist can possibly specialize and be effective in all of these different areas. But we’re NOT one therapist.

We’re a group of therapists with experience in:

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Trauma-Focused CBT
  • Mindfulness Therapy
  • Humanistic Therapy
  • Interpersonal Therapy
  • LGBTQ+ Counseling
  • Play Therapy
  • Art Therapy
  • Multicultural Counseling
  • Harm Reduction Approach
  • Motivational Interviewing

So, no matter what issues you’re struggling with, one of our specialists is likely a great fit for your unique personality and needs and can help you achieve your goals!

Ready to Work with a Therapist Who’s a Great Fit for You?

We know it can be a little intimidating to seek the professional help of a counselor or psychotherapist.

It takes bravery to open up to another person, be vulnerable, and let someone else see us in the darkest moments of struggling.

At the same time, you deserve to be heard and seen. And you are strong enough and brave enough to seek and ask for help.

While doing this type of work is rarely easy, if you’re ready and willing to do the work necessary to heal, grow, and create the changes you seek, the professional counseling and psychotherapy services we offer CAN help you move forward with confidence and optimism and create the relationships and life you desire and deserve.

The vast majority of our clients have done just that, and most of them feel and wish that they had come in for help a long time ago!

We encourage you to contact us today, schedule a free, 15-minute, initial phone consultation, ask any questions you have, and get matched with a therapist who’s the best fit for your unique personality and needs. Talking to a therapist is the most important thing we can do when we’re struggling, and we look forward to speaking with you and helping in any and every way we can!

Schedule a Free Consultation

Mindful Practices – In-Person and Virtual Counseling and Psychotherapy provided by a Licensed Counselor, Psychotherapist, and Therapist in Campbell, CA

Client Appreciations

“As a young queer femme of color, it was difficult to find a therapist that I felt safe around, however with Mindful Practices not only do I feel safe, but I feel valued and seen. Mindful Practice’s approach has helped me honor my truth and prioritize my healing. I’m grateful for the clarity and insight I gain every time I speak and reflect with them.”
– Former Client
“I met Lilian 3 years ago while I was going through a very stressful time at work that caused me severe anxiety attacks and depression. Lilian showed me through her therapeutic approach and mindfulness practices to control my anxiety but also to overcome anxiety and find peace and harmony within myself. I learned how to deal with challenging times to avoid falling into anxiety again and to find the power of inner healing and love.”
– Former Client
“You are worthy of love and happiness – that is something that Mindful Practices has instilled in me throughout our work together. When I first started working with them, I was in what can best be described as the worst possible low of my life. My marriage was in massive trouble, and I was angry, hurt and confused … After doing some really deep and often uncomfortable introspection I found that I’m worthy of a lot more than I thought coming into therapy, I’m a better partner than I’ve ever been, and my marriage is stronger than ever … Mindful Practices has my full appreciation and recommendation.”
– Former Client
“[Mindful Practices] has helped me to deal with my feelings about retirement and with difficulties with the pandemic. I feel now, more relaxed after I learned the principles of self-care, meditation and breathing exercises. Mindful Practices has given me the ability to understand my feelings and more so accept those from others. Thank you so much for the opportunity to connect with such a wonderful professional.”
– Former Client

Ready to create the rewarding relationships and life you desire and deserve?

Ask us any questions you have and take the first step on your journey to a whole, new you!

Schedule a Free Consultation