Welcome!

You’re likely here looking for a therapist because something in your relationships or life isn’t working the way you’d like and you’re considering seeking professional help.

First and foremost, we commend you for acknowledging the issues you’re facing and for having the courage to get the help and support you need and deserve. And we’re here to help!

Of course, we all face challenges and difficulties in our lives. It’s part of being human. And if there’s one constant in life, it’s change.

The important thing to remember is it’s not the difficulties themselves that matter most, it’s how we respond to the challenges we face.

When we face issues that seem beyond our ability to cope or control, it’s all too easy to feel overwhelmed. We can become self-critical, feel guilty for not being able to handle the situation, and become anxious and easily irritable. We might start losing sleep, eating too much or too little, or engaging in other unhelpful behaviors in an attempt to exert some form of control.

Of course, none of these things help, at least not for long, and then we start to feel depressed, if not hopeless. Our motivation slowly slips away, and we have difficulties at work, school, or home. We start to feel unworthy, and we lose interest in the things that once brought us joy.

If any of this feels familiar, you’re far from alone.

The good news is that you do NOT have to keep feeling this way!

You don’t have to sit by and watch helplessly as meaning and joy slip through the cracks of what you thought was your life.

Because as painful as anxiety, depression, and relationship issues can be, they’re also an opportunity for us to access our power to learn and grow … to create positive, lasting change in our lives. And that’s precisely what professional counseling and psychotherapy are all about!

How Our Therapists Can Help

While all of us experience difficulties from time to time, we’re also all unique human beings.

No two people come into our offices with exactly the same issues, nor do they have the same personalities, strengths or resources.

Accordingly, while almost anyone can benefit from some form of professional counseling and psychotherapy, the path to healing each client takes needs to be as unique as they are.

This is why we don’t believe any one therapeutic orientation or modality is equally suitable for every client. At Mindful Practices, we don’t provide any sort of “cookie-cutter” or one-size-fits-all therapy.

But more than this …

Since the trusting, healing relationship you create with your therapist is the most important ingredient in psychotherapy’s effectiveness, no one therapist can be the best fit for every client.

And it’s for this very reason that Mindful Practices can help you, even if you’ve been in therapy before and it hasn’t been as effective as you wished.

Mindful Practices is an inclusive group of counselors and psychotherapists that help a wide range of clients with a variety of issues, including:

• Empowering children, adolescents and teens to talk about their emotions and work through and resolve difficulties at school or with peers.
• Supporting parents with learning new skills and improving parent-child communication.
• Helping people of all ages to alleviate anxiety, stress, panic attacks and phobias.
• Working with children, teens and adults to help them work through and move beyond depression and grief and loss.
• Aiding those who are struggling to overcome addictive behaviors.
• Helping individual adults and families to communicate more effectively, set and maintain healthy boundaries, navigate life transitions, and create more honest, understanding, and loving relationships.
• Supporting adults and older adults who are experiencing significant health changes.
• Teaching mindfulness techniques that help all of our clients increase their sense of awareness and overall health and well-being.
• And a whole lot more!

We also advocate for more mental health services at schools for children, teens, teachers, staff and parents. We advocate for immigrant mental health, BIPOC mental health and LGBTQ+ community mental health because our mental health matters.

Of course, no one therapist can possibly specialize and be effective in all of these different areas. But we’re NOT one therapist.

We’re a group of therapists with experience in:

So, no matter what issues you’re struggling with, one of our specialists is likely a great fit for your unique personality and needs and can help you achieve your goals!

Ready to Work with a Therapist Who’s a Great Fit for You?

We know it can be a little intimidating to seek the professional help of a counselor or psychotherapist.

It takes bravery to open up to another person, be vulnerable, and let someone else see us in the darkest moments of struggling.

At the same time, you deserve to be heard and seen. And you are strong enough and brave enough to seek and ask for help.

While doing this type of work is rarely easy, if you’re ready and willing to do the work necessary to heal, grow, and create the changes you seek, the professional counseling and psychotherapy services we offer CAN help you move forward with confidence and optimism and create the relationships and life you desire and deserve.

The vast majority of our clients have done just that, and most of them feel and wish that they had come in for help a long time ago!

We encourage you to contact us today, schedule a free, 15-minute, initial phone consultation, ask any questions you have, and get matched with a therapist who’s the best fit for your unique personality and needs. Talking to a therapist is the most important thing we can do when we’re struggling, and we look forward to speaking with you and helping in any and every way we can!

Schedule a Free Consultation

Mindful Practices – In-Person and Virtual Counseling and Psychotherapy provided by a Licensed Counselor, Psychotherapist, and Therapist in Campbell, CA