Group Therapy for Teens

Group Therapy for Teens, Teen Therapy Group in Campbell, California - Mindful Practices

Stress Management Group for Teens

Instructed by: Vidur Malik, LMFT
Location: 1865 Winchester Blvd. #200, Campbell, CA 95008
Dates: Please call for start dates
In-Person: Mondays and Wednesdays – $75/session
Virtual: Tuesdays and Thursdays – $65/session via Zoom

Mindful-Practices for Stress Management:

  • Aimed to help teenagers develop skills to reduce physical and emotional stress levels
  • Increase understanding of anxiety and depression
  • How to manage stressors and interpersonal conflict with family and friends
  • How to connect and socialize with peers and maintain healthy relationships
  • Identify coping skills to increase health and well-being

Program includes:

  • Group discussion on stress related to school, social media and peers
  • Participants will process stressors and practice coping skills
  • Enhance connection and socialization
  • Space is limited*

Being a teenager can be stressful, but you can lean on others for help!

Please contact Vidur Malik, LMFT, at 510-789-8037 or

Mr. Malik will conduct an initial screening in order to assign your teen to the appropriate middle school (ages 11-13) and/or high school (ages 14-18) group. Topics will be customized based on age range.

Mindful Practices – Group Counseling for Teens, Group Therapy for Teens, and Teen Therapy Group in Campbell, CA

Client Appreciations

"As a young queer femme of color, it was difficult to find a therapist that I felt safe around, however with Mindful Practices not only do I feel safe, but I feel valued and seen. Mindful Practice's approach has helped me honor my truth and prioritize my healing. I'm grateful for the clarity and insight I gain every time I speak and reflect with them."
– Former Client
"I met Lilian 3 years ago while I was going through a very stressful time at work that caused me severe anxiety attacks and depression. Lilian showed me through her therapeutic approach and mindfulness practices to control my anxiety but also to overcome anxiety and find peace and harmony within myself. I learned how to deal with challenging times to avoid falling into anxiety again and to find the power of inner healing and love."
– Former Client
"You are worthy of love and happiness – that is something that Mindful Practices has instilled in me throughout our work together. When I first started working with them, I was in what can best be described as the worst possible low of my life. My marriage was in massive trouble, and I was angry, hurt and confused ... After doing some really deep and often uncomfortable introspection I found that I'm worthy of a lot more than I thought coming into therapy, I'm a better partner than I've ever been, and my marriage is stronger than ever ... Mindful Practices has my full appreciation and recommendation."
– Former Client
"[Mindful Practices] has helped me to deal with my feelings about retirement and with difficulties with the pandemic. I feel now, more relaxed after I learned the principles of self-care, meditation and breathing exercises. Mindful Practices has given me the ability to understand my feelings and more so accept those from others. Thank you so much for the opportunity to connect with such a wonderful professional."
– Former Client

Ready to create the rewarding relationships and life you desire and deserve?

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