Vidur Malik, LMFT

Addiction Counselor, Trauma Therapist in Campbell, California - Vidur Malik, LMFT

My name is Vidur Malik. I’m a Licensed Marriage and Family Therapist (#127957) and a certified Clinical Supervisor. I am also an addiction counselor and trauma therapist. Thank you so much for visiting our website and taking the first step toward the healing you deserve.

My passion is working with people who feel alone, unseen, and unheard.

When we experience life stressors, we often feel alone with them. The daily stress of life can make us feel like a hamster on a wheel with no opportunity to rest. The trauma we all endure throughout life makes us feel cut off from the rest of the world, as if no one gets us. We may even feel like we don’t deserve support in the first place. Friends and family might want the best for us, but the way they try to help can sometimes make us feel more isolated.

I believe that the power of therapy lies in the feeling of being truly seen and heard for who you are. Once you feel the safety that comes with being able to be your true self without fear of judgement, you can build insight on your experiences and discover recurring themes or patterns you’d like to change. Individual counseling and family therapy can help you unlock all your gifts and use them to live a meaningful life.

I’ve had the honor of being an addiction counselor and trauma therapist and supporting teens, adults and older adults who are processing severe trauma, struggling with addictions to substances, and trying to make sense of conditions like depression, anxiety, and OCD. Together, we can help you let go of those feelings of loneliness and isolation so that you can feel real connection – both with those around you and yourself.

For more information about the counseling and therapy services I provide, contact us today to schedule a free, 15-minute, initial phone consultation. I look forward to speaking with you and helping in any way I can.

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Vidur Malik, LMFT – Licensed Marriage and Family Therapist, Addiction Counselor, and Trauma Therapist in Campbell, CA

Client Appreciations

"As a young queer femme of color, it was difficult to find a therapist that I felt safe around, however with Mindful Practices not only do I feel safe, but I feel valued and seen. Mindful Practice's approach has helped me honor my truth and prioritize my healing. I'm grateful for the clarity and insight I gain every time I speak and reflect with them."
– Former Client
"I met Lilian 3 years ago while I was going through a very stressful time at work that caused me severe anxiety attacks and depression. Lilian showed me through her therapeutic approach and mindfulness practices to control my anxiety but also to overcome anxiety and find peace and harmony within myself. I learned how to deal with challenging times to avoid falling into anxiety again and to find the power of inner healing and love."
– Former Client
"You are worthy of love and happiness – that is something that Mindful Practices has instilled in me throughout our work together. When I first started working with them, I was in what can best be described as the worst possible low of my life. My marriage was in massive trouble, and I was angry, hurt and confused ... After doing some really deep and often uncomfortable introspection I found that I'm worthy of a lot more than I thought coming into therapy, I'm a better partner than I've ever been, and my marriage is stronger than ever ... Mindful Practices has my full appreciation and recommendation."
– Former Client
"[Mindful Practices] has helped me to deal with my feelings about retirement and with difficulties with the pandemic. I feel now, more relaxed after I learned the principles of self-care, meditation and breathing exercises. Mindful Practices has given me the ability to understand my feelings and more so accept those from others. Thank you so much for the opportunity to connect with such a wonderful professional."
– Former Client

Ready to create the rewarding relationships and life you desire and deserve?

Ask us any questions you have and take the first step on your journey to a whole, new you!

Schedule a Free Consultation